Sarah Slevin chats with Chris Place, accredited therapist with Irish Association for Counselling and Psychotherapy and with Galway City Counselling.
World Mental Health week has been marked, and this year's theme was Work and Mental Health.
Chris gives some handy and simply tips in relation to striking a work-life balance.
He also shares advice on how to look after your mental health on an everyday level.
You can catch The Lifestyle Lounge with Sarah Slevin every day on fm and online on Galway Bay fm from 10pm every Friday night.
You can also catch up on previous episodes on the Lifestyle Lounge podcast here.
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