GalwayBayFM

The Lifestyle Lounge - sleep tips with Tom Coleman

Share this article
The Lifestyle Lounge - sleep tips with Tom Coleman

This week, Sarah has been chatting to sleep expert and Mayo native, Tom Coleman.

It comes as the “How Stressed is Ireland?” Survey 2024 has revealed that many people suffer with stress on a regular basis.

Stress affects mood for over 7 in 10 people, it disturbs sleep for over 6 in 10.

Tom talks through some of the main findings from the study, and also gives some tips and advice on how to get a good night's sleep.

The Lifestyle Lounge - sleep tips with Tom Coleman

You can catch The Lifestyle Lounge with Sarah Slevin every day on fm and online on Galway Bay fm from 10pm every Friday night.

You can also catch up on previous episodes on the Lifestyle Lounge podcast here.

Advertisement
95.8 MHz Galway City
95.8 MHz Clifden & West Connemara
97.4 MHz South Connemara & Aran Islands
96.8 MHz County Galway
97.4 MHz East Galway
97.2 MHz Gort Area

Copyright © 2024. Developed by Square1 and powered by PublisherPlus.com

Download the GBFM App
Advertisement