This week, Sarah has been chatting to sleep expert and Mayo native, Tom Coleman.
It comes as the “How Stressed is Ireland?” Survey 2024 has revealed that many people suffer with stress on a regular basis.
Stress affects mood for over 7 in 10 people, it disturbs sleep for over 6 in 10.
Tom talks through some of the main findings from the study, and also gives some tips and advice on how to get a good night's sleep.
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You can catch The Lifestyle Lounge with Sarah Slevin every day on fm and online on Galway Bay fm from 10pm every Friday night.
You can also catch up on previous episodes on the Lifestyle Lounge podcast here.
