Be good to your gut...
That's the message from health scientist and sleep coach, Tom Coleman, ahead of the 'Gut Instinct' event at the G Hotel in the city tomorrow night.
All funds raised will be donated to domestic abuse charity, Women's Aid.
There will be a cookery demonstration with TV chef Eunice Power, and a talk from scientist Claire Watkins on the proven links between gut and brain health.
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Sleep coach Tom Coleman describes the best foods to opt for, to get a good night's sleep:
