Galway Bay fm newsroom - Galway had the third highest sign-up rate for mental health charity Turn2Me this year.
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Galway came behind Dublin and Cork, with most people signing up between the ages of 25-34 years.
Turn2Me offers adult counselling and peer support services to people over the age of 12, and works with the HSE and ReachOut Ireland.
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CEO, Fiona O' Malley, outlines what to look out for when it comes to your mental health: